Featured, Uncategorized

Gluten Free

I have learned that Gluten, Sugar, and Dairy are in many of the processed foods we eat. I have to be a detective because these foods come in all types of forms!

When I was growing up, my mother taught me how to make bread. One of the tasks is to “knead” the dough. This process encourages the gluten to develop and make it stretch. Gluten I found out later is a protein in wheat flour (all purpose flour as well) that I cannot tolerate. Gluten can be found in Rye, Barley, Wheat.

Wheat is in a lot of processed foods and can be hidden with the term “Modified Starch” for one example.

Which leads me to another topic: Modified Starch can be many things like wheat, corn, tapioca, etc. My definition of starch is that all the nutrients have been stripped away and only the part that turns into sugar in my body remains. I have learned that sugar/carbs will give me a short burst of energy and then I crash and feel tired. If I don’t use those sugar/carbs, they will be stored as fat on my body. I need that like I need a hole in my head! So, any of those “Gluten Free” processed foods are mainly made of starch and not good for my body.

I eliminated all starches and glutens, and feeling a little better. Next step…..

Featured, Healthy lifestyle

Getting Healthy!

For a long time, I have been thinking about writing blogs on my getting healthy journey. Today is the day that I decided to start, and the inspiration is that there are other people out there struggling just like I am. Maybe I can make a difference in their life while changing mine.

A little history: I was following the “American diet” of high carbs, refined and processed foods, high sugar, large amounts of food. This lead me to a very unhealthy mind, body and soul. I have tried a lot of diets and paid good money with little or no results. I was feeling exhausted, depressed, anxiety was setting in, not able to concentrate, and no motivation to do anything including excecise. Doctors take one look at me with these symptoms and basically said: loose weight and exercise. I got to the point that I was giving up with myself.

Over the summer I discovered that a friend has been studying to be what she calls a “health coach”. I was excited to start and as always I pray that this time will make a difference. During our initial appointment, she taught me a ton! This is the stuff that I want to share with you as well as recipes that I have tried and adapted to my nutritional needs.

One of the biggest things I have learned is that life style change will happen slowly. It is not all at once and cold turkey. I found that I’m good for a while, then slip into bad habits for a few days, feel my old symptoms creeping in, and then I change back to the good habits. No beating up myself, this is just the process. The good habits will take time to get use to and I’m ok with that.

There’s a lot of basic foods I cannot eat: Gluten, Dairy, and Sugar are the main items. My stomach right now cannot tolerate any type of peppers, eggplant, or tomatoes. That may be for the time being while I’m healing.

When I was eating these foods, my digestive track (esophagus, stomach, intestines) would get all inflamed and cause problems like reflux for example. So, I’d go to the doctor and they told me to take a pill. Even though it stopped the symptoms, it was causing another issue in my body. This would eventually cause my body to not be able to absorb nutrients from the food I eat. Leading to other symptoms, more pills, higher strength of pills because I was not able to absorb them.

So, with Sharron’s help, I have been working through what foods my body needs to function. I will be explaining in my next blogs about my continued journey to health.

Have a great day!