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Gluten Free

I have learned that Gluten, Sugar, and Dairy are in many of the processed foods we eat. I have to be a detective because these foods come in all types of forms!

When I was growing up, my mother taught me how to make bread. One of the tasks is to “knead” the dough. This process encourages the gluten to develop and make it stretch. Gluten I found out later is a protein in wheat flour (all purpose flour as well) that I cannot tolerate. Gluten can be found in Rye, Barley, Wheat.

Wheat is in a lot of processed foods and can be hidden with the term “Modified Starch” for one example.

Which leads me to another topic: Modified Starch can be many things like wheat, corn, tapioca, etc. My definition of starch is that all the nutrients have been stripped away and only the part that turns into sugar in my body remains. I have learned that sugar/carbs will give me a short burst of energy and then I crash and feel tired. If I don’t use those sugar/carbs, they will be stored as fat on my body. I need that like I need a hole in my head! So, any of those “Gluten Free” processed foods are mainly made of starch and not good for my body.

I eliminated all starches and glutens, and feeling a little better. Next step…..